Here is a handy technique to help you motivate yourself
Can you remember a time when you were totally _______ (in love, attracted, motivated, at peace, etc.)?
Can you remember a specific time?
Go back to that time, in your mind.
As you remember that time:
(A) What was the very first thing that caused you to be totally ______?
Was it something you saw?
Was it something you heard?
Was it the touch of someone or something?
What was the very first thing that caused you to be totally ______?
(B) After you saw, heard, were touched, what was the very next thing that caused you to be totally ______?
Did you:
-Make a picture in your mind?
-Say something to yourself?
-Have a certain feeling or emotion?
What was the very next thing that caused you to be totally ______?
After you (A) and (B), what was the very next thing that caused you to be totally ______?
Did you:
-Make a picture in your mind?
-Say something to yourself?
-Have a certain feeling or emotion?
-Did something else happen?
What was the very next thing that caused you to be totally ______?
Were you totally ________ at this point?
If yes, elicitation is complete.
If no continue eliciting what was seen, heard and felt.
